There are many reasons one would want to monitor their glucose levels and losing weight is definitely one of them. We at Veri believe that restrictive dieting should not be the way for long-term weight loss or maintaining well-being.

Instead, we believe that by gaining an understanding of how what you eat and when you eat affect your body, mood, and energy, we can start making more informed and better-suited decisions for ourselves.

Everybody is different, and what might work for one person will not necessarily work for you. With this in mind, we have created a few articles that might help you connect the dots when it comes to weight loss and CGMs.

​Insulin Resistance: The Main Reason You Aren’t Losing Weight

How Do I Tell the Difference Between a Good Carb and a Not-So-Good Carb?

If you have any questions, don't hesitate to reach out. We are here for you to follow along your journey.