Nutrition is such a major part of your metabolic health, impacting everything from short-term energy levels to long-term health factors.

In your timeline, you'll see empty meal slots for each meal. Tap a meal to get started!

You can also tap the "+" icon at the bottom right to reveal the log screen.

You’ll add the name of the meal, ingredients, quantities, a photo, and time.

Tip: If you give it a descriptive name, we'll provide "smart suggestions" of ingredients based on the name to make logging even faster.

Once you tap save, you'll be able to see your meal, detailed nutrition information, and a countdown until your score is ready. Veri takes 2 hours to calculate your meal score based on your glucose response.

Tip: Veri also has branded ingredients to choose from!

If you prefer, you don't have to write a descriptive meal name. You can also edit the meal at any time by tapping the info icon at the top right.

Tip: Tap "Favorite" at the bottom of the meal card so you can add this meal with one tap next time!

This is where the fun begins - for the next two hours after your meal start time, your Veri app will be calculating how that meal affects your blood sugar to give you a Meal Score. Learn more about your Meal Score here.

Tip: If you think your Meal Score was affected by something like a high intensity workout or a hot shower (both can cause spikes) you can choose to exclude this meal by tapping in the info icon at the top right, then selecting "Exclude this Meal Score."

And with that, experiment away! If you have any questions, you can always reach us through the in-app chat.

Tip: Skip breakfast every day? You can edit your timeline to only show the meals you consistently eat. Just scroll to the bottom of the timeline and tap "Edit Timeline."

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