Exercise is critical to your metabolic health. Not only does it increase insulin sensitivity (link), something as simple as a 20-minute walk after meals can blunt a glucose spike, avoiding that post-spike energy crash.
TIP: Did you know you can automatically add exercise and sleep through Apple Health, Google Fit, Fitbit, and Oura?
Connecting Fitbit: https://help.veri.co/en/articles/7421260-fitbit-integration
Connecting Oura: https://help.veri.co/en/articles/7372303-oura-integration
Connecting Apple Health: https://help.veri.co/en/articles/8186015-connect-apple-health
Connecting Google Fit: https://help.veri.co/en/articles/8186131-connect-google-fit
You may need to close and reopen Veri in order for data syncing to take place. If you are seeing duplicate events, make sure that you don't have more than one source turned on for those events.
If you do not have other wearables or do not wish to use Apple Health or Google Fit, you can manually track events by following the instructions below.
Tap the plus sign at the bottom right, then "Event," then "Activity."
From here, you can select the type of workout - everything from walking to weightlifting - then just add the time and duration!
