Exercise is critical to your metabolic health. It increases insulin sensitivity and can help blunt a glucose spike. Did you know that something as simple as a 20-minute walk after meals can help you avoid that post-spike energy crash?
TIP: You can automatically add exercise and sleep through Apple Health, Google Fit, Fitbit, and Oura
Connecting Fitbit: https://help.veri.co/en/articles/7421260-fitbit-integration
Connecting Oura: https://help.veri.co/en/articles/7372303-oura-integration
Connecting Apple Health: https://help.veri.co/en/articles/8186015-connect-apple-health
Connecting Google Fit: https://help.veri.co/en/articles/8186131-connect-google-fit
You may need to close and reopen Veri in order for data syncing to take place. If you are seeing duplicate events, make sure that you don't have more than one source turned on for those events.
If you do not have other wearables or do not wish to use Apple Health or Google Fit, you can manually track events by following the instructions below.
Open the Veri app
Tap on the black + button in the bottom right corner
Under "Log Event", select Activity
Select the type of workout
Add the time and duration
Here is a photo for reference:
